Autumn evil is prone to dryness, leading to cough, wheezing, chest tightness and other symptoms. At this time, if you can improve these symptoms through food, you can not only play a role in supplementing the lungs, but also prevent some diseases from occurring. What kind of lungs do you want to eat in autumn? Here's your introduction. What is good for the lungs in autumn health? 1. Yam In terms of nutritional value, yam has a variety of effects such as strengthening the spleen, invigorating the lungs, fixing the kidney, and benefiting the essence. It is a big supplement to eat yam in autumn and winter. Yam is rich in nutrients, tubers are rich in a variety of human essential amino acids, proteins and starch, and other mucilage, allantoin, choline, cellulose, vitamin A, B1, B2, C, and calcium, phosphorus , iron, iodine and other minerals. Yam is a product of natural Moisturizing and moistening, and it is a good medicine for the treatment of lung deficiency and chronic cough and virtual asthma. It eats about 250 grams per day. Use rice to boil porridge, add sugar and steamed and smashed yams mud to mix well. It can strengthen the spleen and nourish the lungs, nourish the kidney and improve the body, and strengthen the body. It is suitable for consumption by frail and sick people and middle-aged and elderly people. If you add red jujube to cook, The tonic effect is better. People often say: Lotus is a treasure, and Qiu is the best. The weather in the autumn has become dry, so it should be based on foods that nourish the yin and clear heat, moisturize dryness and thirst, and soothe the nerves.è—• is one of the best tonics. Lotus root raw food, can heat lungs, cool blood line silt. If fresh squeezing juice is used, its efficacy is better. The ancients often used fresh wolfberry juice, fresh pear juice, fresh wolfberry juice, sugarcane juice, etc. for the treatment of fever, thirst, yin, irritability and other symptoms. Lotus root cooked, can Jianpi appetizers, antidiarrheal Gujing. Old people often eat wolfberry, you can adjust the appetite, benefit blood fill the marrow, soothe the nerves, longevity. Lily Lily should be selected for the fall health diet. The lungs have not always liked dry air, and in dry conditions, it is easy to accumulate toxins. Lily has a good lung nourishing effect, can help the lungs fight toxins. Lily, sweet and bitter, flat, into the heart and lungs; because it has lungs and cough, soothe the nerves and other effects, become the top grade in autumn consumption. Lily is rich in nutrients, including protein, Vitamins , carotene, and some special active ingredients, such as starch, polysaccharides, pectin, and various alkaloids, which have a certain effect on inhibiting the proliferation of cancer cells. Lily has many ways to eat. It can be fried with celery and beef. It tastes light and has a long aftertaste. The best way to eat Lily in autumn is to cook porridge. Lily porridge can be made with glutinous rice, adding a little bit of crystal sugar, not only delicious, but also soothe the nerves, help sleep; can also be used Lily, lotus seeds and red dates are boiled together, can make peace and tranquility. 4, Tremella According to the Yellow Emperor theory of internal medicine, the corresponding color of the lungs is white. Therefore, eating more white food is very helpful for raising lungs. White fungus is white and rich in nutritional value. It is a food for nourishing yin, and white fungus can enhance human immunity. It has the effect of preventing disease and resisting diseases. It is a fungus food for autumn lung health. 5, almonds Autumn is the best season for lung-breathing lungs, and the most seasonal ingredients are non-almonds. Almonds have a unique, slightly bitter taste. They are rich in fatty oils and can increase the lubricating effect of intestinal contents on the mucous membranes. Therefore, almonds have a laxative function. Almonds also have the effect of invigorating the lungs, relieving lung and relieving cough. Almonds are divided into sweet almonds and bitter almonds. Bitter almonds are mostly used as medicines, while sweet almonds are more effective in moisturizing and nourishing lungs. Almond moistening effect has long been recorded, "Compendium of Materia Medica," said that almonds "Run the lungs, consumer product, stagnant gas." This season, drinking a cup of hot almond milk will make your lungs more moist. Adding white fungus, Sydney and other foods to moisten your lungs and yin to your almonds will make your almonds more effective. 6, lotus seeds White lotus seeds are also foods for lungs. Autumn is the season when lotus roots are harvested. If you drink a bowl of lotus seed and white fungus porridge, it will be very helpful for physical fitness in the fall. 7, pear The raw pears are cold and sweet and have the effects of moistening the lungs and coughing, nourishing yin and clearing away heat, and are particularly suitable for autumn consumption. According to the "Compendium of Materia Medica," pears and Lee are also fluent in their sexuality. It can cure wind and heat, moisten the lungs, cool the heart, eliminate phlegm, reduce fire, and detoxify. Modern medical research has shown that pears do have the effects of lungs and dryness, cough and phlegm, and nourishing and strengthening muscles. Therefore, patients with acute bronchitis and upper respiratory tract infections have dry throat, itching, pain, dull tone, thick phlegm, constipation, and urinary red. Pear meat is sweet and delicious, succulent and juicy, raw food, squeezed juice, stewed or simmered with cream. It has good curative effect on Hyperactivity cough, measles, aged cough and bronchitis embolism. If you are served together with juicing, honey, sugar cane and other juice, the effect is better.
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